Are you struggling to move past the continual personal obstacles you’ve been facing?
At Stonebridge Counseling, we offer individual therapy to help you grow, make lasting change and overall improve the quality of your life.
Individual therapy focuses on building a relationship between you and one of our therapists. As you work together to uncover your challenges, your therapist will help you find the tools you need to overcome your challenges.
By building this relationship in a one-on-one setting, it will allow you to feel safe and open up about the issues you’re facing. Your therapist will help you to understand the feelings and thoughts you are experiencing, so that you can become aware of the source of your problems, and work toward overcoming them.
Trauma Informed Treatment
At some point in your life you’ve probably experienced trauma. Most people have.
Trauma can have a complex impact on your thoughts and feelings. And it can also make it difficult for you to care for yourself both emotionally and psychologically.
As a part of our trauma informed treatment, we understand that the mind and body of someone who has experienced trauma functions differently. We understand that you may get triggered easily, become overwhelmed with emotion and even shut down.
This is why at Stonebridge Counseling, we take your trauma and the effects it may have on you into consideration throughout every aspect of treatment. We strive to create a safe place both emotionally and psychologically for you to heal and to grow.
Ready to take the first step to hope and healing?
Get it touch today to schedule your free consultation to see if Stonebridge Counseling is the right fit for you.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing or EDMR is a psychotherapy that allows you to heal from the symptoms and emotional pain caused by traumatic life experiences.
EDMR therapy shows that the mind can recover and heal from psychological trauma just as the body can recover from physical trauma. By using our detailed protocols and EDMR procedures we can help you activate your minds natural healing processes.
EDMR features an 8-step process and has been proven to be highly effective in treating distress caused by traumatic events. Contact us today to learn more about EMR and how it can help you.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (or CBT for short) is a form of psychotherapy that focuses on your current challenges, behaviors and thoughts versus focusing on your past experiences and events. CBT emphasizes the need to identify, challenge and change how a person views a situation in the present tense. It can help people with many problems where thoughts and beliefs are critical.
Your patterns of thinking are like wearing a pair of glasses, allowing you to only see the world in a specific way. Through CBT we will help you to become more aware of these thought patterns that create your reality and determine your behavior.
The goal with CBT is for our therapists to help you transform your ways of thinking and behaving that may be causing you problems and pain. We can help you to unlearn negative thought patterns and challenge these automatic thoughts to produce a more positive way of thinking and behaving.
By helping you change the way you think you can start to decrease your distress and function in a way that is more positive and beneficial to you.