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What to Expect in Your First Therapy Session: A Guide for New Clients

What to Expect in Your First Therapy Session: A Guide for New Clients

by Dania Heng | May 28, 2025 | Individual Counseling

Beginning therapy can feel like a leap into the unknown. Whether you’re new to counseling or returning after a break, those first few appointments are all about creating a foundation — one built on safety, curiosity, and trust. This guide walks you through what...
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